By now you’ve probably heard of the microbiome, the community of trillions of microorganisms that live inside and on your body. But did you know that microbes are so fundamental to life that they outnumber human cells by 10 to 1?
Our microbiome is full of all kinds of bacteria , both good and bad. When our microbiome is balanced, the good bacteria work hard to keep us vibrant and healthy. However, when too many of the bad bacteria are hanging around, the good bacteria lose their footing and can’t do their jobs properly. So under this condition, Here are ten reasons why taking probiotics might just change your life.
1. Promote a healthy microbiome
From modern diets filled with sugar and additives to exposure to antibiotics in both medicine and food, your lifestyle can wreak havoc on your body’s delicate balance of bacteria. Even aging, stress, environmental toxins, and medications (such as antacids, birth control, and steroids) can have indiscriminate effects on your healthy microflora balance.
When the good guys are overwhelmed, your microbiome can quickly shift and create issues that are less than ideal. Luckily, consuming probiotic supplements can increase your body’s levels of healthy bacteria and encourage optimal conditions in your body.
2. Balance immune function
Can you believe that the vast majority—approximately 80%—of your immune system is located in your gut? Because so many of your immune cells inhabit your intestinal tract, a healthy and balanced immune response is largely dependent on strong communities of beneficial bacteria existing within the gut environment.
A high-quality supplement (preferably with multiple strains of good bacteria) works to crowd out the bad guys and support the foundation of your health at its core.
3. Enhance nutrient absorption
No matter how many super foods you eat, your body won’t be able to benefit from them if your gut environment isn’t teeming with healthy bacteria. You see, enzymes and digestive bacteria break down the food you eat into molecules that make their way into your bloodstream to nourish your body. Inadequate or unbalanced microbial populations in the gut can derail this process and can even lead to malabsorption of critical nutrients.
A daily probiotic can help your body naturally absord all of the goodness from your food and supplements so that you’re getting the most out of your efforts to stay healthy.
4. Improve your mood
Your “gut feeling” is more than just a hunch. In fact, your mental and emotional balance hinge on a healthy gut environment.
The good guys in your intestinal tract produce hundreds of nervous system chemicals that regulate your moods. Indeed, almost 95% of your body’s serotonin—the happiness chemical also found in the brain—is manufactured by your gut bacteria, so replenishing them often is one of the best things you can do to support healthy emotional function.
5. Maintain a healthy body weight
According to recent research, having a healthy balance of microflora in your gut helps speed up your metabolism and can even encourage weight loss. In one study, women who took probiotics over a six month period lost more weight, and were able to maintain and continue that loss, than those taking a placebo.
An unbalanced gut can also lead to changes in mood and hormone levels that trigger “comfort food” cravings, leading to unwanted extra pounds.
6. Fight bad breath
You may be surprised to learn that our mouths are home to an incredible amount of bacteria. Studies show that certain probiotics, like Streptococcus salivarius K12, can help support the oral microbiome by suppressing the growth of bad breath-causing microbes.
Unlike mouthwash or mints that simply mask bad breath odor, probiotics can help overcome this occasional, yet embarrassing, issue by encouraging long-term equilibrium of oral bacteria.
7. Keep temporary inflammation in check
By supporting immune system, probiotics can help to alleviate temporary inflammation—improving the health of your bones, joints, skin, and other areas of your body.
In a study published in Gut Microbes, researchers measured participants’ levels of temporary inflammation before and after taking Bifidobacterium supplements. By the end of the 8-week trial, inflammation levels significantly decreased in the probiotic group, proving that these good bacteria can effectively keep temporary inflammation in check
8. Reduce fatigue
Have you ever felt tired even after getting enough rest? Well, it turns out that a balanced gut can help reinvigorate you. That’s because fatigue (and the resulting irritability) are often signs of poor digestion, which occurs as a result of an unhealthy gut.
Recent research highlights the connection between probiotics and energy. Scientists at National Taiwan Sport University administered Lactobacillus plantarum to mice for six weeks. At the end of the trial, the mice showed increased grip strength, muscle weight, and endurance; and decreased fatigue4.
The good news? Taking beneficial probiotics can help give you energy and support your body’s ability to properly digest and process all the healthy nutrients you eat so you can regain your vitality.
9. Balance your blood sugar
Did you know that probiotics can help balance blood sugar levels? Yes, gut bacteria communicate with your cells to send chemical messages throughout your body. This communication process, in turn, enables your body to support and maintain healthy glucose levels.
Taking a daily probiotic ensures that enough of the good guys are working on your behalf to optimize all of your body’s processes.
10. Improve the appearance of your skin
It’s not just about vanity! Your skin is your largest organ, and it protects your body from countless external threats. But, what many people don’t realize is that your skin is an important reflection of your internal health. Skin problems can result from nutritional and hormonal imbalances, as well as immune system disruptions, all issues that begin in the gut.
By helping you to better absorb the nutrients from your foods and supporting immune system response, probiotics can reduce temporary inflammation and help you achieve healthier-looking skin that glows.
Consider Taking a High Quality Probiotic Supplement?
A gut that’s out of balance can result in everything from as minor as a skin rash or indigestion to allergies, depression, heart disease, autoimmune diseases like rheumatoid arthritis, multiple sclerosis and type 1 diabetes.
In addition to following the simple steps above, consider taking a high quality probiotic supplement which can help repopulate the gut with beneficial bacteria–boosting overall digestive health, supporting the immune system and contributing to better overall health.