Nature’s Ambien: How to Fall Asleep Quickly 100% Naturally

Natural Remedies for Insomnia

Have insomnia and wondering how to fall asleep quickly? As many as one half of all Americans have insomnia or issues with poor sleep. Most often, sleeping medications classified as sedative hypnotics are prescribed to induce sleep or give consistency to sleep habits. And while such medications may be greatly effective in the short term, side effects and reduced effectiveness are sure to crop up in the long term.

The side effects of sedative hypnotics aren’t inconsequential, either.

Common side effects include headache, weird dreams, sleep walking (leading to sleep eating, sleep driving, and even sleep painting), stomach pain, diarrhea and other gastrointestinal/neurological issues. Even worse but less common side effects include cancer and even death.

There are entirely natural ways to achieve the same thing as sleeping medication but without all the side effects.

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How to Get 100% Sleep Efficiency (And Wake Up Fully Rested)

How to Get 100% Sleep Efficiency

What is sleep efficiency in the first place? How can it be improved? And can it be improved in the first place?

Sleep efficiency is the total amount of time spent in bed, not just asleep. If one were to drift off to sleep at the exact moment their head touched a pillow, and get out of bed at the exact moment their eyes opened up in the morning, that person would have 100% sleep efficiency – and science would want to study this person. Why? Because we aren’t machines. There’s no switch that can be flipped on and off whenever we’d like. But each and every one of us can reach our maximum sleep efficiency.

Say, for example, person (a) goes to bed at 8:00 p.m., tosses and turns until 8:45, and finally dozes off at 9:00. Person (b) goes to bed at 8:50 and also falls asleep at exactly 9:00. These two people might fall asleep at the same time, but person (b) has higher sleep efficiency.

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The Benefits of Garcinia Cambogia (And How to Use It)

Garcinia cambogia, also known as garcinia gummi-gutta and brindleberry, is a small pumpkin-looking fruit native to Indonesia. It contains hydroxycitric acid (HCA), which is similar to citric acid in its structure.

HCA’s weight loss properties were discovered in mice by researchers 1990s. Garcinia cambogia had become popular as a dietary supplement, falling in and out of the public eye over the course of twenty years. Without enough research to substantiate the mechanism by which HCA and cambogia work, it became a novelty that not many were sure how to properly use.

What Garcinia Combogia Does

It turns out that HCA partially blocks citrate lyase, an enzyme that helps turn starches and sugars into fat. If that enzyme can be blocked, and with a few other preparations, carbohydrates are turned into energy instead of being stored as fat. If that sounds exciting, that’s because it is – but don’t pick up that garcinia bottle just yet. There’s a lot more to know about this peculiar little fruit. Read more..

Krill Oil: Why is it Superior?

The recent medical research gone in Krill Oil backs it’s resurgence. So, we beg the question: Has the way you intake Omega-3 Fatty Acids changed forever? Read more..

Boosting Male Performance: The Natural Way

Nearly 99.8% of adult males have researched ways to enhance male performance. Find out here how improve your health, well-being and overall physical and sexual performance.

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5 Tips For A Healthy Prostate

Nearly 200,000 new cases of prostate cancer are diagnosed every year. Find out how to safeguard yourself against prostate related illness and disease now. Read more..

Does Glucosamine Relieve Joint Pain?

Millions of Americans are suffering from joint pain and related conditions. Find out how to bulletproof your health and protect yourself against the inevitable. Read more..

How to Beat Anxiety: “The Natural Way”

If you find yourself battling feelings of anxiety, you are not alone! In fact, pesky anxiety disorders affect about 40 million Americans, or 18% of the adult population. Read more..