Many kids spend hours of time before and after school practicing and playing sports for a school team. Athletes, even young ones, can begin to feel the effects of all of this hard work and essential oils can help support them. Sore Muscles and Joints One of the first hallmarks of school sports is [...]
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So far roxas has created 26 blog entries.
If you’ve paid attention to the latest trends in spa treatments, you’ve probably heard of hydrosols. But what are they and can they help your skin? Hydrosol 101 Hydrosols are created during the steam distillation process that creates essential oils. When essential oils are extracted by steam and that steam is cooled it creates [...]
Natrogix Bliss is a starter kit for essential oils. It contains 9 basic oils: Tea Tree Oil, Lavender Oil, Eucalyptus Oil, Frankincense Oil, Lemongrass Oil, Lemon Oil, Rosemary Oil, Orange Oil, Peppermint Oil. And here are the top 10 blend receipt for Natrogix Bliss! #10 - Acne go away 6 drops of Frankincense [...]
If we told you that Cardiovascular Disease is responsible for 17.5 million deaths annually. Would you take the necessary steps to promote heart health? Read on to see how we can change this. According to the World Health Organization Cardiovascular Disease represents 31% of all global deaths. This makes it the world’s number one killer. [...]
Berberine is a biologically active compound that can be extracted from various plants, including a group of shrubs called Berberis and many different herbal plants including Oregon grape, barberry, Phellodendron, Yerba Mansa, yellow root, and a few more herbs. It is one of the most effective natural supplements available as it has a very impressive health [...]
Watermelon is a fruit that enjoys great popularity thanks to its sweet taste, and to its high content of water which makes it ideal for refreshing. Indeed, the watermelon contains nearly 90% of this liquid, which is why it brings many benefits to our body, even though most are still unknown. Nothing can be more refreshing [...]
With all the diets and tips to lose weight quickly, it is sometimes difficult to know where to start when it comes to eating healthy and losing weight. A natural remedy to lose weight that does not require anyone to follow a detailed plan or buy pre-packaged food is usually the best. Here is an overview [...]
Lavender oil is one of the most well-known and loved essential oils in the world. It’s been used for centuries as a proven remedy for a number of ailments. Lavender oil is an antiseptic, a sedative, a calmative, healer and even an odour-neutraliser. Lavender’s healing powers make it an obvious choice for any medicine cabinet or [...]
Have insomnia and wondering how to fall asleep quickly? As many as one half of all Americans have insomnia or issues with poor sleep. Most often, sleeping medications classified as sedative hypnotics are prescribed to induce sleep or give consistency to sleep habits. And while such medications may be greatly effective in the short term, [...]
What is sleep efficiency in the first place? How can it be improved? And can it be improved in the first place? Sleep efficiency is the total amount of time spent in bed, not just asleep. If one were to drift off to sleep at the exact moment their head touched a pillow, and get [...]