With all the diets and tips to lose weight quickly, it is sometimes difficult to know where to start when it comes to eating healthy and losing weight. A natural remedy to lose weight that does not require anyone to follow a detailed plan or buy pre-packaged food is usually the best. Here is an overview of foods that make you lose weight by drawing up a portrait of 5 foods that will become your allies slimming!

1.Cruciferous vegetables

 

Watercress, radish, turnip, cabbage, broccoli … They are high in fiber to promote healthy digestion and avoid bloating. Low in calories and rich in water, they allow a sense of lasting satiety. Also, they prevent the accumulation of fat in the belly, thighs, buttocks and hips.

2.Steamed potatoes

This may seem surprising, but potatoes are part of the foods that cause weight loss. Indeed, these vegetables are rich in slow sugars (complex carbohydrates) which, unlike fast sugars, are slowly absorbed by the body and constitute a source of energy to finish their day well.

Also, the consumption of slow sugars helps to avoid cravings for sweet as they regulate the level of sugar in the blood. However, it is necessary to consume in moderation and preferably steam (not in fries!), And to practice a sports activity.

3.Salmon

Salmon is a food rich in proteins, iodine and omega-3 fatty acids that prevent the accumulation of lipids and promote a better metabolism of sugars in the cells. Promote the organic salmon, therefore of breeding, because the composition Oceanic unfortunately has an impact on the wild fish: when the water is polluted, the flesh of the fish is also.

4.The walnuts

Many people think that eating nuts can make you fat. On the contrary, this food can help to lose weight. Nuts are rich in nutrients that allow the heart to function properly, but they should be consumed in moderation. These dry fruits are rich in monounsaturated fats which help to reduce bad cholesterol and burn more energy because of their resistance to degradation by gastrointestinal enzymes.

Researchers have discovered that when nut consumption is permitted in diets, the individuals concerned feel less about deprivation. The possibility of eating certain dried fruits also helped them psychologically not to abandon the diet.

5.Coconut oil

This oil is a very effective slimming ally. Indeed, it helps to burn calories even at rest, because coconut oil requires a lot of energy to be digested. Also, scientists found that this food was rich in medium chain triglycerides that are directly metabolized by the liver, thereby accelerating weight loss.