Monthly Archives: April 2017

Nature’s Ambien: How to Fall Asleep Quickly 100% Naturally

2018-08-16T12:19:23+00:00

Have insomnia and wondering how to fall asleep quickly? As many as one half of all Americans have insomnia or issues with poor sleep. Most often, sleeping medications classified as sedative hypnotics are prescribed to induce sleep or give consistency to sleep habits. And while such medications may be greatly effective in the short term, [...]

Nature’s Ambien: How to Fall Asleep Quickly 100% Naturally2018-08-16T12:19:23+00:00

How to Get 100% Sleep Efficiency (And Wake Up Fully Rested)

2018-05-28T07:54:08+00:00

What is sleep efficiency in the first place? How can it be improved? And can it be improved in the first place? Sleep efficiency is the total amount of time spent in bed, not just asleep. If one were to drift off to sleep at the exact moment their head touched a pillow, and get [...]

How to Get 100% Sleep Efficiency (And Wake Up Fully Rested)2018-05-28T07:54:08+00:00

The Benefits of Garcinia Cambogia (And How to Use It)

2018-05-28T07:59:48+00:00

Garcinia cambogia, also known as garcinia gummi-gutta and brindleberry, is a small pumpkin-looking fruit native to Indonesia. It contains hydroxycitric acid (HCA), which is similar to citric acid in its structure. HCA’s weight loss properties were discovered in mice by researchers 1990s. Garcinia cambogia had become popular as a dietary supplement, falling in and out [...]

The Benefits of Garcinia Cambogia (And How to Use It)2018-05-28T07:59:48+00:00