Watermelon is a fruit that enjoys great popularity thanks to its sweet taste, and to its high content of water which makes it ideal for refreshing. Indeed, the watermelon contains nearly 90% of this liquid, which is why it brings many benefits to our body, even though most are still unknown.
Nothing can be more refreshing and stimulating on a hot summer day than a cool, sweet, juicy and crispy wedge of a watermelon. But besides that sweet fresh, watermelon is also loaded with plenty of beneficial nutrients and antioxidants have proven to have many positive effects on the human body and mind.
Here are the top 10 benefits to the health of eating watermelon:
1. Strengthen immunity
An important benefit to watermelon health lies in the high content of vitamin C, lycopene, and other powerful antioxidants. The vitamin C content in watermelon is amazingly high which is great for supporting the immune system. Watermelon is a perfect choice to get wounds cured less quickly has it contains many compound which has an excellent ability to guard diseases, protect our body from free radical damage, and strengthen the immune system while raising our natural defenses.
2. Prevents dehydration
Because watermelon is made up of water for 92%, this fruit type is very good for you when you try to prevent drying out. Also, watermelon eating can reduce body temperature and blood pressure, making it an effective remedy for sunscreen.
3. It helps to avoid cramps
Watermelon is a great help for all people who practice sports. Because it contains a high amount of potassium and vitamin B6, this fruit is ideal to avoid the cramps that crack our muscles when we carry out physical effort. These components help our body to better absorb protein, thus avoiding cramps. For this purpose, it is best to eat a little watermelon a few minutes before exercising. It can also be consumed after practicing sports, as it is very refreshing because of its high water content.
4. It prevents high blood pressure and heart health
Several recent studies claim that watermelon is beneficial to the heart because its daily intake maintains blood pressure and blood pressure at good levels, preventing heart and vascular disease. Potassium and magnesium in watermelons, and the presence of an amino acid called citrulline, helps to reduce high blood pressure and general cardiovascular function.
However, the only problem is that people should consume a watermelon and a half a day to enjoy these benefits at all times.
5. Relieve muscle pain
The high levels of lycopene in watermelon makes it a natural anti-inflammatory, making it ideal to eat if you are sore after a long journey. Watermelon also contains choline, to suppress inflammatory responses. Reducing inflammation can benefit people with a wide variety of conditions, from long-term illnesses, such as arthritis, or temporary pains. Another study found that men who drank unpasteurized watermelon juice before work saw the pain reduced a day later, compared to those who took a placebo.
6. Ideal for skin and hair treatment
If your skin and hair look tired, do not buy expensive products, reach the watermelon. Watermelons contain a quarter of our recommended daily allowance of vitamin A, which helps keep hair and skin hydrated and promotes the growth of new collagen and cells, keeping us young, thanks to elastin. Vitamin C is also essential for healthy collagen growth.
Watermelon is also a very good source of manganese. Manganese improves the appearance of the skin, increasing the production of collagen and reducing inflammation.
7. Detoxifying and diuretic effects
Watermelon is diuretic and it helps the body to flush harmful toxins. It cleans the liver, stimulates renal function and reduces uric acid in the blood.
8. Protection against macular degeneration
Lycopene and vitamin A in watermelon are very important for the health of eye compounds. They help us maintain good eyesight while providing protection against macular degeneration and other eye-related problems.
9. Watermelon is alkaline
Watermelons have an alkaline forming effect in the body when they are fully ripe. Eating a lot of alkaline foods (fresh, ripe fruits and vegetables) can help reduce your risk of developing diseases caused by a diet rich in acidifying foods (such as meat, dairy and sophisticated sugars).
10. Watermelon burns fat
The presence of a substance called citrulline in watermelon has proven to reduce fat absorption. Citrulline is an amino acid that is converted to arginine using the kidneys. Thus, citrulline causes the activity of certain enzymes that promote fat storage to be blocked.